Wim Hof Method Training

Certified Wim Hof Method Instruction with Tate

As a Certified Instructor of the Wim Hof Method (first class of USA Instructors in 2016) I offer workshops, nature retreats, personal development, small group training and corporate team building events in Fort Collins and surrounding region to give you guidance and training in learning the WHM safely and correctly. Whether the Wim Hof Method is new to you or you are a dedicated student, I can show you how to enhance and optimize your training to become the best version of yourself and help you attain your specific goals. I am learning new things with the method daily and I look forward to sharing my experiences and knowledge.

The Wim Hof Method has had such a profound, positive effect on my life, especially once implemented into part of my daily practice. Once I was able to manage my chronic back pain, have more energy and feel less stressed by practicing the WHM I felt obligated to share this with anyone else who may be searching for more and trying to re-condition their body and mind. I am excited to be a part of your life’s journey and want nothing more than to help you achieve your goals and dreams, especially happiness, health and strength!

About the Wim Hof Method

The Wim Hof Method was created by Dutch adventurer, world record holder, and world peace seeker Wim Hof. His method was derived from what Wim terms “hard nature” as he has trained his mind, body and spirit in natural environments, particularly under conditions of extreme cold for long periods of time earning him international fame under the appropriately given nickname “The Iceman”.

The Wim Hof Method is characterized by 1. Its simplicity and 2. Its effectiveness. To remove speculation, the effects and scalable applicability of this method have been and are currently being investigated by various renowned scientific institutes all over the world. These pending results could change how modern medicine is applied and disease is prevented, giving us as humans more control over our happiness, health and strength.

The Wim Hof Method is a combination of three powerful pillars:

1. Breathing Exercises | 2. Focus/Mindset Techniques | 3. Gradual, Unforced Cold Exposure   

Each of the three components have been separately studied but the WHM is the first to combine these three elements, and the current scientific results only prove the effects are far greater when all three of the pillars are combined together.

Wim Hof Method in the Media – Wim Hof has been featured in countless podcasts, documentaries, world record books, etc. See the various media that has covered the Iceman.

Wim Hof Method Training Services Offered

Corporate Training Programs

  • Corporate Team Building Events
  • Corporate Wellness Programs
  • Online Training Programs (via Zoom)

Workshop & Nature Retreats

  • Fundamentals WHM Workshops
  • Advanced WHM Workshops
  • WHM Focused Nature Retreats

1-on-1 Sessions

  • In person 1-on-1 Training
  • Online 1-on-1 Training (via Zoom)

Benefits of Practicing the Wim Hof Method

  • Positive influence on the immune system
  • Positive influence on your mind and body
  • Improvement of blood circulation
  • Improvement of concentration and focus
  • Greater self-confidence and conscious development
  • More Energy
  • Increased Attention & Focus
  • Improved Mood


  • Manage Stress Better… Feel Less Stressed Out
  • Better Blood and Energy Circulation
  • Balanced Immune System
  • Feel Calmer While Being More Alert
  • Become More Flexible
  • Reduce Chronic Pain
  • Increase and Maintain Fat Loss
  • Sleep Better
  • Develop More Overall Strength

Scientific breakthrough! You are able to influence the Autonomic Nervous System and the Innate Immune Response by practicing the Wim Hof Method! Download publication in PNAS
Innerfire created a document explaining the techniques in relation to the scientific research. Download the Wim Hof Method Revealed.

Wim Hof Video Presentation

Wim Hof – Vice Documentary

Science Breakthroughs

Article: The Influence of Concentration/meditation on Autonomic Nervous System Activity and the Innate Immune Response: A Case Study
Authors: M. Kox, M. Hopman, P. Pickkers. et al. – Radboud University Medical Center
Download Article

Article: Voluntary Activation of The Sympathetic Nervous System and Attenuation of the Innate Immune Response In Humans
Authors: M. Kox, P. Pickkers et al. – Radboud University Medical Center
Download Article
Article: Controlled Hyperventialtion After Training May Accelerate Altitude Acclimatization Authors: G. Buijze, M.T. Hopman
Download Article
Chapter: Biology Now – Endocrine and Immune systems – Testing the Iceman

Download Chapter
Article: The Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: a Proof-of-Principle Study Authors: H. van Middendorp, M. Kox, P. Pickkers, A.W.M. Evers – Radboud University Medical Center
Download Article




P: 970.541.9847

E: breathe@themeditationstation.co

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