The youth of today is the future of tomorrow. Why not educate the future on the power of mindfulness and the empowerment of sitting still in silence with non-judgmental awareness?
Benefit the entire school ecosystem of children, teachers, and staff with our programs. Sessions can be tailored for students or faculty and staff in order to benefit the health and wellness of an entire school by reducing stress, increasing energy and mental awareness.
School & Youth Meditation Programs
Self-Serve Sessions - The Meditation Station comes to your school for the day and offers students and faculty use of our unique meditation pods with house sound system offering guided meditations, binaural beats, nature sounds or silence. Self-serve options seat up to 6 at a time for 15 minute sessions.
Guided Sessions - Let one of our expert experience creators guide your students and faculty in an open space, small group setting in various breathwork, meditation and mindfulness techniques. Instructor led group sessions seats up to 9 and sessions last 20-30 minutes.
Meditation Workshops - These instructor led sessions cover various topics such as meditation education, scientific studies, how it can be applied in your day to day life and a multitude of helpful mindfulness techniques. Workshops typically last 2-3 hours and seat up to 9.
Meditation Benefits for School Attendees:
- Reduces absenteeism
- Creates better overall behavior in children
- Reduces ADHD and ADD symptoms
- Reduces performance and test anxiety
- Increases mental clarity
- Improves memory
- Heightens social awareness
- Increases empathy
Meditation Benefits for Faculty & Staff
Interested in School & Youth Meditation Sessions?
If you are interested in bringing the Meditation Station to your school or group for your students or faculty please contact us for a free consultation and to get started with your customized experience.