How much more productive would you be at work if you weren’t as stressed out? How much does work stress affect your overall health and well-being? According to the American Psychological Association 58% of Americans say work is a significant source of stress.
The stress is there (see infographic below for more stats). The question is, what are you doing to manage and handle the stress?
With combined 25 years experience in corporate sales, marketing and project management, our team knows what it feels like when too much work stress starts to negatively effect your quality of life. Our programs are designed with the hard-working professional in mind to maximize the efficiency and potency of the corporate meditation sessions.
Benefits of Meditation in the Workplace
- Reduces stress & anxiety
- Less sick days taken
- Reduces healthcare costs
- Retains employees longer
- Boosts creativity
- Strengthens focus and productivity
- Creates stronger social bonds
- Improves learning & memory
- Develops greater self-awareness
- Feel happier
- Supports mental and physical health
- Increases immunity
- Better sleep