Corporate Programs

What is Corporate Wellness? 

Corporate wellness programs are programs and activities sponsored and paid for by an employer to help promote work-life balance, mental and emotional well-being and create a culture of happy employees. Most Americans will spend over a third of their lives at work. Creating a work culture that supports work-life balance, stress management, both inside and out of the office, is becoming the standard. According to the American Psychological Association, 58% of Americans say that work is a significant source of stress. The responsibility of managing that stress is no longer solely put upon the employee. Employers of all sizes and budgets now understand that helping their employees manage that stress is key to retaining them, increasing productivity, and work satisfaction.  

Corporate Meditation Programs

Below are our meditation programs for businesses. We are very open-minded so if you have another idea for how your company can utilize the Station or our services please let us know. We enjoy customizing and tailoring packages to ensure the best experience possible for all parties involved.

Six Month Corporate Meditation Experience:

Our six month corporate meditation experience is implemented into your company’s wellness program with the aim of fostering adoption throughout your organization to realize positive benefits for both the company and its employees.

Each month there will be a new module with different techniques shown to develop individual growth within the overall theme of that module.  Participants will split time between Lunch & Learn Sessions and Self-Serve Sessions in the studio making this our most robust and in-depth offering.  This will change your employees’ lives forever!

Self-Serve Studio Rental Sessions:

Offering two, four and eight hour rental options, we bring the station to your office or other designated area and you utilize our six unique meditation pods as your team needs it through the day. Our house sound system can play guided meditations, atmospheric/ambient sounds, nature sounds or silence for your sessions.  Self-serve options seat up to 6 at a time and can be done in 15-20 minute sessions or as needed by your team. 

Explore You!

Lunch & Learn Sessions:

Our Corporate Lunch & Learn Sessions are a great way to introduce your team to meditation as a powerful and productive tool for the workplace.  During these 1-hour long sessions we will come into your place of business (typically in a conference or meeting room) and talk about our background with meditation, what meditation is to us and how we utilize it, and then discuss, demonstrate and allow the participants to experience different meditative and mindfulness techniques for themselves.

Six-Month Meditation/Mindfulness Experience

Program: Our six month corporate meditation experience is implemented into your company’s wellness program with the aim of fostering adoption throughout your organization to realize positive benefits for both the company and its employees.

Participants will learn how to utilize meditation to:

  • Reduce Stress
  • Heighten Awareness
  • Increase Attention
  • Enhance Focus
  • Boost Productivity

How: By introducing employees to scientifically tested methods and centuries old techniques of meditation and mindfulness, blended with real life scenarios on how they can best utilize these tools not only in the workplace, but all of life.  Participants will also receive take home journals/workbooks with guidance and space to write out thoughts and emotions.

Six-Month Corporate Program Overview

Month 1:
Being Mindful – Introduction to Meditation and Mindfulness

Month 2:
Energy Management & Awareness
 

Month 3:
Focused Stress Reduction 

Month 4:
Productivity & Focus

Month 5:
Creativity

Month 6:
Best Practices – Implementation – Wrap-Up Discussions

Self-Serve Studio Rental Sessions

Offering two, four and eight hour rental options, we bring the station to your office or other designated area and you utilize our six unique meditation pods as your team needs it through the day. Our house sound system can play guided meditations, atmospheric/ambient sounds, nature sounds or silence for your sessions. Self-serve options seat up to 6 at a time and can be done in 15-20 minute sessions or as needed by your team. 

These sessions can be great as a standalone item for your team to get out of the office and take a much needed breather between meetings as they need it through the day in our space. This service can also be used in conjunction with our Lunch & Learn Sessions so participants can come out to the Station to practice the techniques that were demonstrated during the Lunch & Learn.

Corporate Lunch & Learn Sessions

Our Corporate Lunch & Learn Sessions are a great way to introduce your team to meditation as a powerful and productive tool for the workplace. During these 1-hour long sessions we will come into your place of business (typically in a conference or meeting room) and talk a little about our background with meditation, what meditation is to us and how we utilize it, and then discuss, demonstrate and allow the participants to experience different meditative and mindfulness techniques.

These programs are great for companies that are looking to roll out meditation as a company wide wellness plan, companies with employees that may be new to meditation, as well as a great complement to the Self-Serve Option with our Mobile Studio. For example, we might have a Lunch & Learn Session at your business on a Wednesday, then we would bring the Station back on Thursday for your employees to practice the techniques they were taught at the Lunch & Learn the previous day.

Free Consultation

Connect with us today for a free consultation to see which corporate program is right for your team.

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