Science

Why Meditation? Current Research Confirms Its Positive Benefits

Reduces stress and anxiety

​Boosts creativity and problem solving

​Strengthens focus and attention span

​Creates strong social bonds and connectivity

​Aids in learning and memory recall

Develops self-awareness and mindfulness

​Helps nurture a sense of happiness

​​Supports health and immunity

​​Improves sleep quality and rest

Additional Meditation Scientific Studies

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