Meditation Type: Mantra/Positive Affirmation

Level: Beginner

Best Used: To create balance in the body, mind and spirit.

This has been one of the best techniques I have used to create a balance within.  This meditation combines three intentions to develop a strong and supple body, a clear mind, and a spirit filled equally with power, love, and wisdom.


  • Sit comfortably.
  • Close your eyes.
  • Inhale and repeat silently:
    • “My body is supple and strong.”
  • Exhale and repeat silently:
    • “My mind is clear.”
  • Inhale and repeat silently:
    • “My spirit is filled with power, love, and wisdom.”
  • Exhale and repeat silently:
    • “All in equal measure.”
  • Breathe and feel the intention fill your entire being.
  •  Repeat for 5 minutes, increasing to 30+ minutes as you progress your practice.


  • Slows the mind.
  • Reduces blood pressure and heart rate.
  • Calms the entire being.
  • Promotes peace and serenity.
  • Brings you back to the present.

One Love,