Meditation Type: Mantra/Positive Affirmation
Level: Beginner
Best Used: To create balance in the body, mind and spirit.
This has been one of the best techniques I have used to create a balance within. This meditation combines three intentions to develop a strong and supple body, a clear mind, and a spirit filled equally with power, love, and wisdom.
MEDITATION OF INTENT
- Sit comfortably.
- Close your eyes.
- Inhale and repeat silently:
- “My body is supple and strong.”
- Exhale and repeat silently:
- “My mind is clear.”
- Inhale and repeat silently:
- “My spirit is filled with power, love, and wisdom.”
- Exhale and repeat silently:
- “All in equal measure.”
- Breathe and feel the intention fill your entire being.
- Repeat for 5 minutes, increasing to 30+ minutes as you progress your practice.
BENEFITS
- Slows the mind.
- Reduces blood pressure and heart rate.
- Calms the entire being.
- Promotes peace and serenity.
- Brings you back to the present.
One Love,
Tate