Meditation Type: Visualization
Best Used: To create personal boundaries.
When I feel like I am taking on other’s energies or emotions this is my favorite meditation to reinforce my personal boundary within the field.
- Sit in a comfortable position with your spine erect.
- Relax; close your eyes.
- Exhale completely.
- Inhale through the nostrils; imagining a standing wave rising in your body.
- Exhale through the nostrils; imagining light emanating from every pore of your skin.
- If it resonates, call on the Spirit of the Firefly and ask: “Be with me and help me to emanate light as naturally and effortlessly as you do.”
- Repeat for 5 minutes to start, increasing to 30+ minutes over time.
- Increases creativity.
- Improves your sense of personal boundaries.
- Protects you from others draining your energy.
- Prevents you from taking on other people’s emotions and energies.