Meditation Type: Visualization
Level: Beginner/Intermediate
Best Used: To create personal boundaries.

When I feel like I am taking on other’s energies or emotions this is my favorite meditation to reinforce my personal boundary within the field.


  • Sit in a comfortable position with your spine erect. 
  • Relax; close your eyes.
  • Exhale completely.
  • Inhale through the nostrils; imagining a standing wave rising in your body.
  • Exhale through the nostrils; imagining light emanating from every pore of your skin.
  • If it resonates, call on the Spirit of the Firefly and ask: “Be with me and help me to emanate light as naturally and effortlessly as you do.”
  • Repeat for 5 minutes to start, increasing to 30+ minutes over time.


  • Increases creativity.
  • Improves your sense of personal boundaries.
  • Protects you from others draining your energy.
  • Prevents you from taking on other people’s emotions and energies.

One Love,