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One of our core values is building relationships within a strong, open minded community. Learn how empowering something as simple as observing your breath for 15 minutes without judgement can be in one of our upcoming meditation classes or workshops.
Below is a list of services we offer to the community and upcoming public events in The Station. Hope to see you there!
Guided Sessions - Let one of our expert experience creators guide you in an open space, small group setting in various breathwork, meditation and mindfulness techniques. Instructor led group sessions seat up to 10 and sessions last 20-30 minutes.
Meditation Workshops - These instructor led sessions cover various topics such as meditation education, scientific studies, how it can be applied in your day to day life and a multitude of helpful mindfulness and meditative techniques. Workshops typically last 2 hours and seat up to 10.
Personal Meditation Coaching - Unsure where to start? Ready to take your journey inward to the next level? Our personal coaching sessions offer invaluable one on one feedback, training and assistance to go deeper into your personal meditation practice, awareness and consciousness and goals for exploring the art of awareness.
Upcoming Community Events with The Meditation Station
LOCATION: The Meditation Station | 3413 Killarney Ct | Laporte, CO 80535
DATE & TIME: Saturday June 15th, 2019 8:30 AM – 10:30 AM MDT
We invite you to join us for a morning meditation and mindfulness workshop session with Tate, owner/operator of The Meditation Station and Level II Certified Instructor of the Wim Hof Method.
During this experience you will:
- Learn more about various types of meditative techniques
- Understand how these techniques can potentially help you
- Participate in group Q&A covering all things meditation
We will discuss, practice and debrief select meditative and mindfulness techniques with the goal of:
- Increasing awareness of mental and physical states
- Reducing perceived stress and cortisol levels
- Having an improved sense of well-being
This event is suitable for beginners to advanced practitioners
Deep breaths and we are looking forward to growing with you!