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Cold Exposure Ideas for Wim Hof Method Traininig

Cold Exposure Ideas for Wim Hof Method Traininig

by themeditationstationco | Oct 26, 2020 | Uncategorized

One question that I get regularly as a certified Wim Hof Method instructor is how to practice cold exposure after the class or workshop ends. The easiest thing for most people, in most cases, is variations on cold showers. “But what if I live in an area and the...

How the Wim Hof Method Helps Me Manage Stress

by themeditationstationco | Oct 26, 2020 | Uncategorized

Ever feel “butterflies” in your stomach before a big meeting because you are afraid you may mess up? Waves of anxiety about your current or future finances? Can’t sleep thinking about another failed or failing relationship? Constantly worried you are...

The Meditation Station is a non-affiliated mobile meditation studio in Fort Collins, CO that provides the local companies, community and schools with meditation and mindfulness experiences that are sure to leave you with improved overall well-being and sense of inner peace.

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Recent Posts

  • Cold Exposure Ideas for Wim Hof Method Traininig
  • How the Wim Hof Method Helps Me Manage Stress
  • How the Wim Hof Method Helps Me Manage Chronic Back Pain

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