by themeditationstationco | Jan 28, 2020 | Meditation Techniques
Meditation Type: Concentration/Single-Pointed Focus Level: Beginner/Intermediate Best Used: To loosen the internal grip of an emotion. To bring calmness or centering to yourself. I wanted to share a meditation that I have been using both post cold training + warming...
by themeditationstationco | Oct 28, 2019 | Meditation Techniques
Meditation Type: Mantra/Positive Affirmation Level: Beginner Best Used: To create balance in the body, mind and spirit. This has been one of the best techniques I have used to create a balance within. This meditation combines three intentions to develop a strong and...
by themeditationstationco | Oct 21, 2019 | Meditation Techniques
Meditation Type: Visualization Level: Beginner/Intermediate Best Used: To create personal boundaries. When I feel like I am taking on other’s energies or emotions this is my favorite meditation to reinforce my personal boundary within the field. FIREFLY...
by themeditationstationco | Oct 16, 2019 | Meditation Techniques
Meditation Type: BreathworkLevel: IntermediateBest Used: To relax. Increased oxygen flow can also cleanse the inner organs. I like using this technique when I am feeling out of balance or chaotic inside or have feelings of doubt and insecurity. SUFI MOTHER’S...
by themeditationstationco | Oct 14, 2019 | Meditation Techniques
Meditation Type: BreathworkLevel: Beginner/IntermediateBest Used: To bring calm to the mind, body and nervous system This technique is a go to for me when my mind/body/emotions are racing and I want to bring a state of calm into my field. This is also an awesome...
by themeditationstationco | Apr 25, 2019 | Meditation Techniques
Meditation Type: Breathwork Level: Beginner/Intermediate Best Used: To relax the mind, body and nervous system This technique is incredible for me in relieving tension in my body and calming erratic emotions. COMPLETE BREATH Sit in a comfortable position or lie down...