Meditation of Intent

Meditation Type: Mantra/Positive Affirmation Level: Beginner Best Used: To create balance in the body, mind and spirit. This has been one of the best techniques I have used to create a balance within.  This meditation combines three intentions to develop a strong and...

Firefly Meditation

Meditation Type: Visualization Level: Beginner/Intermediate Best Used: To create personal boundaries. When I feel like I am taking on other’s energies or emotions this is my favorite meditation to reinforce my personal boundary within the field. FIREFLY...

Sufi Mother’s Breath

Meditation Type: BreathworkLevel: IntermediateBest Used: To relax.  Increased oxygen flow can also cleanse the inner organs. I like using this technique when I am feeling out of balance or chaotic inside or have feelings of doubt and insecurity. SUFI MOTHER’S...

Sounding Breath

Meditation Type: BreathworkLevel: Beginner/IntermediateBest Used: To bring calm to the mind, body and nervous system This technique is a go to for me when my mind/body/emotions are racing and I want to bring a state of calm into my field.  This is also an awesome...

Complete Breath

Meditation Type: Breathwork Level: Beginner/Intermediate Best Used: To relax the mind, body and nervous system This technique is incredible for me in relieving tension in my body and calming erratic emotions. COMPLETE BREATH Sit in a comfortable position or lie down...

Alternate Nostril Breath

Meditation Type: Breathwork Level: Beginner/Intermediate Best Used: To bring calm, balance and serenity When I’m feeling stressed or way out in my auric field and not in my center, this technique always helps bring me back to my center balance so I can focus on...