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Meditation Type: BreathworkLevel: IntermediateBest Used: To relax.  Increased oxygen flow can also cleanse the inner organs. I like using this technique when I am feeling out of balance or chaotic inside or have feelings of doubt and insecurity. SUFI MOTHER'S BREATH...

Meditation Type: BreathworkLevel: Beginner/IntermediateBest Used: To bring calm to the mind, body and nervous system This technique is a go to for me when my mind/body/emotions are racing and I want to bring a state of calm into my field.  This is also an awesome...

Meditation Type: Breathwork Level: Beginner/Intermediate Best Used: To relax the mind, body and nervous system This technique is incredible for me in relieving tension in my body and calming erratic emotions. COMPLETE BREATH Sit in a comfortable position or lie down...

Meditation Type: Breathwork Level: Beginner/Intermediate Best Used: To bring calm, balance and serenity When I'm feeling stressed or way out in my auric field and not in my center, this technique always helps bring me back to my center balance so I can focus on being....

Meditation Type: Visualization/Imagery Level: Beginner/Intermediate Best Used: When questioning direction/path in your life I love using this technique to really check in with where my internal compass, morals and values are currently at.  This can be great to relieve...

I talk to people everyday who are interested in mindfulness or meditation but don't really know where to begin. Unfortunately there is still a lot of mysticism around meditation and questions like "What exactly is meditation?" or...