Cold Exposure Ideas for Wim Hof Method Traininig
One question that I get regularly as a certified Wim Hof Method instructor is how to practice cold exposure after the class or workshop ends. The easiest thing for most people, in most cases, is variations on cold showers. “But what if I live in an area and the...How the Wim Hof Method Helps Me Manage Stress
Ever feel “butterflies” in your stomach before a big meeting because you are afraid you may mess up? Waves of anxiety about your current or future finances? Can’t sleep thinking about another failed or failing relationship? Constantly worried you are...How the Wim Hof Method Helps Me Manage Chronic Back Pain
Physical Therapy, Rx Pills, Injections, Research Program, Tossing, Turning, Stretching, Yoga, Acupuncture, Nutrition, Supplements, Exercise… (screams) WHY is my lower back still hurting??? Since I began practicing the Wim Hof Method in 2014 I have been able to...Statue Meditation
Meditation Type: Concentration/Single-Pointed Focus Level: Beginner/Intermediate Best Used: To loosen the internal grip of an emotion. To bring calmness or centering to yourself. I wanted to share a meditation that I have been using both post cold training + warming...
The Meditation Station is a non-affiliated mobile meditation studio in Fort Collins, CO that provides the local companies, community and schools with meditation and mindfulness experiences that are sure to leave you with improved overall well-being and sense of inner peace.