Meditation of Intent

Meditation Type: Mantra/Positive Affirmation Level: Beginner Best Used: To create balance in the body, mind and spirit. This has been one of the best techniques I have used to create a balance within.  This meditation combines three intentions to develop a strong and...

Firefly Meditation

Meditation Type: Visualization Level: Beginner/Intermediate Best Used: To create personal boundaries. When I feel like I am taking on other’s energies or emotions this is my favorite meditation to reinforce my personal boundary within the field. FIREFLY...

Sufi Mother’s Breath

Meditation Type: BreathworkLevel: IntermediateBest Used: To relax.  Increased oxygen flow can also cleanse the inner organs. I like using this technique when I am feeling out of balance or chaotic inside or have feelings of doubt and insecurity. SUFI MOTHER’S...

Sounding Breath

Meditation Type: BreathworkLevel: Beginner/IntermediateBest Used: To bring calm to the mind, body and nervous system This technique is a go to for me when my mind/body/emotions are racing and I want to bring a state of calm into my field.  This is also an awesome...

Complete Breath

Meditation Type: Breathwork Level: Beginner/Intermediate Best Used: To relax the mind, body and nervous system This technique is incredible for me in relieving tension in my body and calming erratic emotions. COMPLETE BREATH Sit in a comfortable position or lie down...