Statue Meditation

Meditation Type: Concentration/Single-Pointed Focus Level: Beginner/Intermediate Best Used: To loosen the  internal grip of an emotion.  To bring calmness or centering to yourself. I wanted to share a meditation that I have been using both post cold training + warming...

Meditation of Intent

Meditation Type: Mantra/Positive Affirmation Level: Beginner Best Used: To create balance in the body, mind and spirit. This has been one of the best techniques I have used to create a balance within.  This meditation combines three intentions to develop a strong and...